Walnuts are having some proven benefits

Proven Health Benefits of Walnuts

• Rich in Antioxidants. Share on Pinterest.
• Super Plant Source of Omega-3s.
• May Decrease Inflammation. .
• Promotes a Healthy Gut. .
• May Reduce Risk of Some Cancers.
• Supports Weight Control. .
• May Help Manage Type 2 Diabetes and Lower Your Risk. .
• May Help Lower Blood Pressure.